Service Description

My practice provides a high-level, integrative therapeutic space where clinical insight meets psychological healing. I operate on a 'Bio-Psycho-Physical' model, acknowledging that our mental wellbeing is inseparable from our biology, neurochemistry, and life transitions. I offer a calm, medically-literate environment to untangle the complexities of your experience, whether we are using ADHD-informed strategies for executive dysfunction or a person-centred approach to navigate the deep waters of bereavement and identity loss. My work is anchored in a values-led approach that prioritises grace, compassion, and the inherent worth and dignity of every individual. I believe in the possibility of restoration and hope, even in the most challenging seasons of life. I understand the specific barriers often faced by professionals and women of colour, and I provide a culturally-informed sanctuary where your unique identity and personal values are deeply respected and validated. Unlike many traditional services, my work is also informed by a career-long background in clinical pharmacology. This allows me to hold a knowledgeable space for clients navigating the psychological impact of hormonal shifts or medication titration. To ensure the highest level of ethical safety, I maintain a strict separation between my therapeutic practice and my professional role in clinical pharmacology. What I can help with Abuse, ADD / ADHD, Addictions, Adoption, Anxiety, Baby loss, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Substance Dependency, Women's issues, Work related issues Types of therapy I Offer Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy