Free 15-minute discovery call

Service Description

Our journey begins with a free 15-minute discovery call to ensure we are a good fit. This is an informal space to discuss your current challenges and how my integrative approach can support you. Our first full session is about establishing a clear foundation. We will begin to untangle the factors bringing you to therapy - whether that is the "perfect storm" of ADHD and menopause, the complexities of disordered eating, or the weight of bereavement. I provide a calm, purposeful environment where your biology and your emotions are treated with equal importance. By the end of our first meeting, we will have identified your primary goals and agreed on a structured path for our work together.